5 Chicken Selects UK: Calories, Protein, Menu & Price Guide 2025

Crispy on the outside, juicy on the inside—5 Chicken Selects are a beloved fast-food-inspired dish that brings restaurant-quality flavor to your home kitchen. Originally popularized by fast food chains like McDonald’s in the early 2000s, chicken selects quickly became a favorite for their bold seasoning, tender meat, and crunchy breading.

Ideal for weeknight dinners, game day snacks, or family-friendly meals, this recipe brings a homemade twist to a nostalgic classic. Whether you’re looking for easy chicken recipes, crispy chicken tenders, or just a way to satisfy your fried chicken craving, this guide will walk you through every step.

I still remember the first time I recreated chicken selects at home—it instantly transported me back to late-night drive-thru runs with friends. With just a few easy-to-find ingredients, you’ll have a crispy, flavorful dish that rivals your favorite takeout.

Ingredients

For the Chicken:

• 5 boneless, skinless chicken tenders (or chicken breast cut into strips)
  Purpose: The star of the dish. Use tenderloins for the most authentic texture.
  Substitution: Chicken thighs (for juicier meat) or plant-based tenders for a vegetarian twist.
• 1 cup buttermilk
  Purpose: Tenderizes and flavors the chicken during marination.
  Substitution: Mix 1 cup milk with 1 tbsp vinegar or lemon juice.
• 1 tsp garlic powder
  Purpose: Adds depth of flavor.
  Substitution: Finely minced fresh garlic (use sparingly).
• 1 tsp onion powder
  Purpose: Enhances savory notes.
  Substitution: Dried minced onion.
• 1 tsp paprika
  Purpose: Adds color and a mild smoky flavor.
  Substitution: Smoked paprika for a deeper flavor.
• Salt and pepper to taste
  Purpose: Seasoning the chicken to balance flavor.
  Substitution: Sea salt or seasoned salt.

For the Breading:

• 1 cup all-purpose flour
  Purpose: Creates a crispy coating.
  Substitution: Gluten-free flour blend.
• ½ cup cornstarch
  Purpose: Enhances crunchiness.
  Substitution: Rice flour or potato starch.
• ½ tsp baking powder
  Purpose: Helps lighten the breading.
  Substitution: Omit if unavailable; still works without.
• 1 tsp cayenne pepper (optional)
  Purpose: Adds a kick of heat.
  Substitution: Chili powder or omit for milder taste.
• 2 large eggs
  Purpose: Helps the breading stick to the chicken.
  Substitution: Plant-based egg alternatives.

Frying:

• Vegetable oil or canola oil (for deep frying)
  Purpose: Ensures even, crispy frying.
  Substitution: Peanut oil or sunflower oil.

Instructions

Preparation

1. Marinate the Chicken:
   In a bowl, combine the chicken tenders with buttermilk, garlic powder, onion powder, paprika, salt, and pepper. Cover and refrigerate for at least 1 hour (or overnight for best flavor).
   Tip: Marination is key for juicy, flavorful tenders.
2. Preheat Oil:
   In a deep skillet or frying pan, heat 2 inches of oil to 350°F (175°C). Use a thermometer for accuracy.
   Time-saving tip: Start heating the oil during breading to save time.

Cooking

3. Prepare the Breading Station:
   Set up three shallow bowls:
   • Bowl 1: Flour, cornstarch, baking powder, cayenne.
   • Bowl 2: Beaten eggs.
   • Bowl 3: Empty for breaded chicken.
4. Bread the Chicken:
   Remove each tender from the marinade, dredge in the flour mixture, dip in egg, and then dredge again in flour. Place each piece on a wire rack.
   Pro Tip: Double-dipping creates an extra crispy crust.
5. Fry the Chicken:
   Fry 2-3 tenders at a time for 5–7 minutes, turning halfway, until golden brown and internal temperature reaches 165°F (74°C).
   Tip: Avoid overcrowding to maintain oil temperature.
6. Drain and Rest:
   Transfer fried chicken to a paper towel-lined plate or wire rack to drain excess oil.
   Optional: Sprinkle with sea salt for added flavor.

Finishing

7. Serve Hot:
   Plate with your favorite dipping sauces—honey mustard, ranch, or spicy mayo work great. Garnish with parsley or lemon wedges for a gourmet touch.

Expert Tips

• Use a meat thermometer to avoid overcooking.
• For gluten-free chicken selects, substitute flour and breadcrumbs with gluten-free versions.
• Marinate longer for deeper flavor—overnight yields the best results.
• Freeze breaded uncooked tenders for meal prep—just fry from frozen (add 2–3 mins).
• Pair with fries, coleslaw, or a fresh garden salad for a balanced meal.

Common Mistakes to Avoid

1. Skipping the Marination
   How to avoid: Marinate for at least 1 hour to keep the chicken juicy.
2. Overcrowding the Pan
   How to avoid: Fry in small batches to maintain crispiness.
3. Using the Wrong Oil Temperature
   How to avoid: Use a thermometer and keep the oil around 350°F.
4. Too Thick Breading
   How to avoid: Shake off excess flour and don’t over-dip.
5. Not Draining Properly
   How to avoid: Use a wire rack, not just paper towels, to prevent sogginess.

5 Chicken Selects Calories: What’s the Damage?

Let’s talk numbers. If you’re keeping an eye on your daily intake, knowing the 5 chicken selects calories is a must. A standard portion contains 599 calories, with 33g of fat and 34g of carbohydrates. While they’re a treat, they can fit into a balanced diet-just be mindful of your sides and sauces.

Nutritional Breakdown (per 5 chicken selects):

• Calories: 599

• Protein: 42g

• Fat: 33g

• Carbs: 34g

• Salt: 3g

McDonald’s Chicken Selects Price: What Will It Cost You?

Budgeting for your next McDonald’s run? The 5 chicken selects price UK is typically around £5.99, though prices can vary slightly depending on location. If you’re after a meal, expect to pay a bit more-usually around £7.09 for a large meal deal, which includes fries and a drink.

Price Guide:

• 5 Chicken Selects: £5.99

• Large Meal Deal: £7.09

• Medium Meal Deal: £6.39

How Do 5 Chicken Selects Compare?

Here’s a quick comparison of the different Chicken Selects options on the McDonald’s menu:

Conclusion

If you’re after a satisfying, protein-packed meal or snack, McDonald’s 5 chicken selects are hard to beat. With a crunchy coating, juicy chicken, and plenty of customisation options, they’re a standout on the McDonald’s menu. The 5 chicken selects price makes them good value for the portion size and protein content, and their versatility means they can fit into most meal plans-just be mindful of the calories if you’re watching your intake.

Ready to Order?

Next time you’re at McDonald’s or scrolling through the app, give the 5 chicken selects a try. Whether you’re after a quick lunch, a protein boost, or a tasty treat to share, they’re sure to hit the spot. Don’t forget to check the latest 5 chicken selects price UK and explore the full menu for even more delicious options.

Craving crunch? Head to your nearest McDonald’s and discover why the 5 chicken selects are a fan favourite-your taste buds will thank you!