McPlant Calories UK: Nutrition, Ingredients, Price & Big Mac Comparison

Are you curious about McPlant calories and how this plant-based burger stacks up against classic favourites like the Big Mac? Whether you’re vegan, flexitarian, or just looking to make a healthier choice at McDonald’s UK, this guide breaks down everything you need to know about the McPlant burger, its nutrition, ingredients, price, and how it compares to other menu icons. Let’s dig in!

What Is the McPlant Burger?

The McPlant burger is McDonald’s answer to the growing demand for plant-based fast food in the UK. Co-developed with Beyond Meat, the McPlant features a juicy plant-based patty, vegan cheese, crisp lettuce, tomato, pickles, onions, ketchup, mustard, and a vegan sandwich sauce, all served in a soft sesame seed bun. It’s fully vegan and certified by The Vegetarian Society, making it a go-to for anyone seeking a meat-free meal that doesn’t compromise on taste.

McPlant Calories UK: How Many Calories Are in a McPlant?

If you’re watching your calorie intake or just curious about what you’re eating, you’ll be pleased to know that a standard McPlant burger in the UK contains 426 calories. Here’s a quick breakdown of the McPlant nutrition per burger:

• Calories: 426 kcal

• Protein: 19g

• Fat: 20g (6.5g saturated)

• Carbohydrates: 40g (11g sugar)

• Fibre: 4.1g

• Salt: 2.1g

This calorie count makes the McPlant a lighter option compared to some of McDonald’s other burgers, while still packing plenty of flavour and satisfaction.

McPlant Calories vs Big Mac: Which Is Healthier?

One of the most common questions is how McPlant calories compare to Big Mac calories. Here’s a side-by-side look:

The McPlant burger contains 67 fewer calories than a Big Mac, less fat, and slightly less protein. If you’re looking for a lighter meal or reducing your meat intake, the McPlant is a solid choice. The difference in calories may not seem huge, but every little helps when tracking your daily intake.

Double McPlant Calories: For When You’re Extra Hungry

Craving something more substantial? The Double McPlant is here for you. This burger doubles up on the plant-based patties, offering a heartier bite. But how does it affect the calorie count?

• Double McPlant Calories: 590 kcal

• Protein: 31g

• Fat: 32g (10g saturated)

• Carbohydrates: 43g (11g sugar)

• Fibre: 4g

• Salt: 2.8g

With 590 calories, the Double McPlant is more filling and protein-rich—perfect for a post-gym meal or when you want to treat yourself. It’s still lower in calories than some double beef burgers on the menu.

McPlant Nutrition: What’s Inside?

Understanding McPlant nutrition is key for anyone tracking macros or looking for a balanced meal. Here’s what you get in a standard McPlant burger:

• Protein: 19g – thanks to the Beyond Meat patty, which uses pea, rice, and potato proteins.

• Fat: 20g – mostly from plant oils and the vegan cheese alternative.

• Carbohydrates: 40g – from the bun and sauces.

• Fibre: 4.1g – higher than most meat burgers due to the plant-based ingredients.

• Sugar: 11g – mainly from the bun and condiments.

For those focused on protein, the McPlant protein content is impressive for a vegan option. It’s a great way to enjoy a classic burger experience while getting a decent protein boost.

McPlant Ingredients: What Makes It “Plant”?

The McPlant burger is crafted from a thoughtful selection of vegan ingredients. Here’s a closer look at what’s inside:

• Sesame Seed Bun: Soft, golden, and vegan-friendly.

• Plant-Based Patty: Developed with Beyond Meat, using pea, rice, and potato protein for a meaty texture.

• Vegan Cheese Alternative: Creamy and dairy-free, melts just like the real thing.

• Lettuce & Tomato: Fresh and crisp for that classic crunch.

• Pickles & Onions: Tangy and sharp, balancing the richness of the patty.

• Tomato Ketchup & Mustard: Classic burger condiments.

• Vegan Sandwich Sauce: Adds a zesty, creamy finish.

All ingredients are carefully chosen to ensure the burger is fully vegan and delicious. This attention to detail is what sets the McPlant apart from other plant-based fast food options.

McPlant Price: How Much Does It Cost in the UK?

Wondering about the McPlant price? At most McDonald’s UK locations, the McPlant burger is priced at £4.31. You can also get it as part of a meal:

• Medium McPlant Meal: £6.79 (includes medium fries, side salad, pineapple stick, and reindeer treats)

• Large McPlant Meal: £7.49 (with large fries and sides)

The Double McPlant is slightly more expensive, reflecting the extra patty and protein boost. Considering the quality of the ingredients and the satisfying portion size, it offers good value for a plant-based meal on the go.

McPlant UK: Why Is It So Popular?

Since its launch, the McPlant UK has become a staple for vegans, vegetarians, and meat-eaters alike. Here’s why:

• Certified Vegan: Suitable for those with dairy or egg allergies.

• Tastes Like a Classic Burger: Thanks to Beyond Meat’s innovative patty.

• Lower Calorie Option: Compared to many traditional burgers.

• Accessible Nationwide: Available at McDonald’s locations across the UK.

The McPlant burger has even won over sceptical meat-eaters, with many reviewers noting its satisfying taste and texture. It’s not just for vegans—anyone looking to mix up their fast food routine can enjoy it.

McPlant Protein: Is It Enough for a Meal?

Protein is a hot topic, especially for those on plant-based diets. The McPlant protein content is 19g per burger, which is comparable to many meat-based burgers. The Double McPlant ups this to 31g, making it a great option for those needing extra fuel.

For context, the average adult needs around 50g of protein per day. A McPlant burger provides over a third of this in one meal, making it a convenient way to meet your nutritional needs.

McPlant Calories in Context: How Does It Fit Into Your Diet?

Let’s put McPlant calories in perspective. The average daily calorie intake for adults in the UK is between 1,800 and 3,000 calories, depending on age, gender, and activity level. At 426 calories, the McPlant burger is a reasonable choice for lunch or dinner, especially when paired with a salad or fruit instead of fries.

If you’re craving something more filling, the Double McPlant at 590 calories is still manageable within most daily calorie goals, especially if you balance it with lighter meals throughout the day.

McPlant Calories vs Big Mac: A Deeper Dive

Let’s revisit the comparison between McPlant calories vs Big Mac. While the Big Mac is an iconic choice, the McPlant offers a lighter, plant-based alternative. Here’s a quick recap:

• Big Mac Calories: 493 kcal

• McPlant Calories: 426 kcal

The McPlant has fewer calories, less fat, and is completely vegan. If you’re looking to reduce your calorie intake or cut down on animal products, the McPlant is a smart swap.

Double McPlant Calories: When You Need More

For those with bigger appetites, the Double McPlant is a game-changer. At 590 calories, it’s still lower than some double beef burgers but offers nearly double the protein and a more substantial meal. It’s ideal for active individuals or anyone who wants a hearty, plant-based burger.

McPlant Burger: The Verdict

The McPlant burger is more than just a vegan novelty—it’s a genuinely tasty, satisfying option for anyone. With a balanced nutritional profile, reasonable calorie count, and a price point that won’t break the bank, it’s no wonder the McPlant UK has become a fast food favourite.

Frequently Asked Questions

Why the McPlant Burger Is Here to Stay

The McPlant burger isn’t just a trend—it’s a sign of changing times. As more people in the UK seek out plant-based options, McDonald’s has responded with a burger that’s inclusive, tasty, and accessible. Whether you’re vegan, vegetarian, or just curious, the McPlant is worth a try.

If you’re still on the fence, consider this: the McPlant burger offers the classic McDonald’s experience with fewer calories, no animal products, and a taste that’s won over even die-hard meat lovers. It’s proof that fast food can be both delicious and mindful.

Ready to Try the McPlant?

Next time you’re at McDonald’s, why not give the McPlant burger a go? Whether you’re counting calories, looking for more protein, or just want to try something new, the McPlant UK is a tasty, satisfying choice that fits into a balanced lifestyle. Don’t forget to check out the Double McPlant if you’re feeling extra hungry!

Share your McPlant experience with friends or let us know your thoughts in the comments. Eating plant-based has never been easier—or more delicious.