Triple Cheeseburger UK: Nutrition & Price Guide
If you’re a burger lover in the UK, there’s a good chance you’ve eyed up the mighty triple cheeseburger. Whether you’re a fan of McDonald’s, Burger King, or a home-cooked stack, this burger is a towering symbol of indulgence. Today, we’ll dive into everything you need to know: from triple cheeseburgers calories and protein, to how it stacks up against the classics, and even how to make your own. Hungry? Let’s dig in.
Triple Cheeseburgers on the UK Fast Food Scene
McDonald’s Triple Cheeseburger
McDonald’s added the triple cheeseburger to its permanent UK menu in 2020, after successful trials and much anticipation. Made from 100% British and Irish beef, it’s become a go-to for those seeking a meaty, cheesy fix. You’ll find it on the McDonald’s menu nationwide, and it’s available all day, every day.
Burger King’s Take
Burger King also offers its own version of the triple cheeseburger, typically with flame-grilled patties and their signature style. While the build is similar, each chain brings its own twist with sauces, cheese, and toppings.
Triple Cheeseburger Calories and Nutrition
When it comes to triple cheeseburger calories, you’re definitely in indulgent territory. Here’s what you need to know about the nutritional breakdown from the UK’s most popular fast food chains.
McDonald’s Triple Cheeseburger Nutrition (UK)
Calories: 588 kcal per burger
Protein: 37g
Fat: 34g (of which saturates 17g)
Carbohydrates: 34g (of which sugars 8.9g)
Fibre: 2.4g
Salt: 3.1g
A single triple cheeseburger provides a hefty chunk of your daily intake, especially for protein and fat. If you’re tracking your macros, it’s a burger that delivers a solid protein punch but comes with a high calorie and fat count.
Triple Cheeseburger Protein
With 37g of protein per serving, the triple cheeseburger is a surprisingly good source of this muscle-building macronutrient. For comparison, a standard chicken breast offers around 30g, so you’re getting a lot of bang for your buck.
Triple Cheeseburger Calories: How Does It Compare?
For context, here’s how the triple cheeseburger stacks up against other McDonald’s classics:
| Burger | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Triple Cheeseburger | 588 | 37g | 34g | 34g |
| Quarter Pounder with Cheese | 507 | 30g | 26g | 39g |
| Big Mac | 493 | 25g | 24g | 42g |
As you can see, the triple cheeseburger is the most calorie- and protein-dense of the bunch.
Triple Cheeseburger Price in the UK
Wondering how much is a triple cheeseburger at McDonald’s UK? Prices start from £2.19, though this can vary slightly depending on location. It’s a solid value for the amount of food you get, especially compared to other premium burgers on the menu.
Triple Cheeseburger vs Quarter Pounder
This is a hot topic on forums like Reddit, where burger fans debate which is better: the triple cheeseburger or the quarter pounder. The triple cheeseburger offers more patties but smaller ones, while the quarter pounder has a single, thicker patty with a different seasoning profile. Here’s a quick comparison:
| Feature | Triple Cheeseburger | Quarter Pounder |
|---|---|---|
| Number of Patties | 3 | 1 |
| Total Weight | Slightly less | More |
| Calories | 588 | 507 |
| Protein | 37g | 30g |
| Price (approx.) | £2.19 | £3.39 |
Fans on Reddit often mention that the triple cheeseburger feels like better value for money, while others prefer the taste and texture of the quarter pounder’s thicker patty.
What the Internet Says: McDonald’s Triple Cheeseburger Reddit Reviews
Reddit threads are full of opinions on the McDonald’s triple cheeseburger. Some users rave about the value and the gooey cheese, while others find the balance a bit off compared to the double cheeseburger. There’s also a lot of debate about the best way to order—some skip the ketchup and onions for a pure meat-and-cheese experience, while others stick to the classic build.
“We love the triple in our house, me and my husband’s go-to McD item. Can’t beat it for the ratio.”
“Whenever I visit McDonald’s, I tend to stick with the quarter pounder… but after noticing how many people rave about the triple cheeseburger, I’m tempted to give it a shot.”
Triple Cheeseburger Macros: Breaking It Down
If you’re tracking your macros for fitness or dieting purposes, here’s the typical breakdown for a McDonald’s triple cheeseburger:
Calories: 588 kcal
Protein: 37g
Fat: 34g
Carbohydrates: 34g
This makes it a high-protein, high-fat option, with carbs coming mainly from the bun and sauces.
Triple Cheeseburger Burger King vs. McDonald’s
While both Burger King and McDonald’s offer a triple cheeseburger, there are subtle differences:
| Feature | McDonald’s Triple Cheeseburger | Burger King Triple Cheeseburger |
|---|---|---|
| Patty Style | Thin, classic beef patties | Flame-grilled, thicker patties |
| Cheese | Processed cheddar slices | American cheese |
| Sauce | Ketchup, mustard, pickles | Varies (often mayo-based) |
| Price (UK) | From £2.19 | Varies by location |
Burger King’s flame-grilled flavour is a big draw for some, while others prefer the classic McDonald’s taste.
Triple Cheeseburger Recipe: Make It at Home
Feeling inspired? Here’s a simple triple cheeseburger recipe you can try at home.
Ingredients:
1½ lbs ground beef (80/20)
Salt and pepper
12 slices American or cheddar cheese
4 brioche burger buns
Lettuce, tomato, pickles, onions
Special sauce (mix mayo, ketchup, mustard, chopped pickles, vinegar, salt, and pepper)
Instructions:
Make the Sauce: Mix all sauce ingredients and set aside.
Form Patties: Divide beef into 12 portions, shape into thin patties, season with salt and pepper.
Cook Patties: Grill or pan-fry for 2-3 minutes per side, adding cheese after flipping.
Toast Buns: Lightly toast for extra flavour.
Assemble: Spread sauce on the bun, add lettuce, tomato, pickles, then stack three cheesy patties. Top with onions and more sauce, then the bun lid.
This homemade triple cheeseburger is a showstopper for any burger night.
Triple Cheeseburger: The Verdict
The triple cheeseburger is a feast for anyone who loves bold flavours and big portions. It’s packed with protein, loaded with calories, and delivers on that classic fast food nostalgia. Whether you’re grabbing one from McDonald’s or Burger King, or making your own, it’s a burger that satisfies.
Frequently Asked Questions
What’s in a triple cheeseburger?
A triple cheeseburger typically features three beef patties, two or three slices of cheese, pickles, onions, ketchup, and mustard, all served in a soft burger bun. Some versions, like those at Burger King or Wendy’s, may also include lettuce, tomato, and mayonnaise for extra flavour.
How unhealthy is a triple cheeseburger?
A triple cheeseburger is considered an indulgent option due to its high calorie, fat, and sodium content. For example, a McDonald’s triple cheeseburger contains over half the recommended daily sodium intake and exceeds the daily limit for saturated fat, making it a treat best enjoyed occasionally rather than regularly.
How to get 99p triple cheeseburger?
You can often find a 99p triple cheeseburger at McDonald’s in the UK through special promotions or by using the McDonald’s app, which regularly offers exclusive deals and discounts on select menu items.
Why are triple cheeseburgers so good?
Triple cheeseburgers are popular because they deliver a satisfying combination of juicy beef, gooey melted cheese, and classic toppings, creating a rich, savoury bite in every mouthful. The extra patties and cheese amplify the flavours and textures that burger fans love.
How many calories are in a triple cheeseburger?
A McDonald’s triple cheeseburger contains around 520–588 calories, depending on the specific recipe and serving size. This makes it one of the higher-calorie options on the fast food menu.
How much protein is in a triple cheeseburger?
A triple cheeseburger from McDonald’s provides about 32–37 grams of protein, making it a substantial source of this macronutrient for a single meal.
What’s the nutritional breakdown of a triple cheeseburger?
The typical macros for a McDonald’s triple cheeseburger are approximately 520–588 calories, 32–37g protein, 28–34g fat, and 34–35g carbohydrates. It also contains about 7g of sugar and over 1,100mg of sodium.
How does a triple cheeseburger compare to a quarter pounder?
While both are beefy options, the triple cheeseburger has three smaller patties and more cheese, whereas the quarter pounder features a single, thicker patty. The triple cheeseburger generally has more protein and calories, while the quarter pounder offers a different texture and flavour profile.
Is the triple cheeseburger available on the regular McDonald’s menu?
Yes, the triple cheeseburger is a permanent item on the McDonald’s menu in the UK and can be ordered at any participating location.
Can I make a triple cheeseburger at home?
Absolutely! To make a triple cheeseburger at home, stack three seasoned beef patties with slices of cheese between each, add your favourite toppings like pickles, onions, ketchup, and mustard, and serve it all in a fresh burger bun.
Final Thoughts
Craving a triple cheeseburgers yet? Whether you’re after the best value on the McDonald’s menu, curious about the nutrition, or ready to try a homemade triple cheeseburger recipe, there’s never been a better time to indulge. Next time you’re at your local McDonald’s or Burger King, give the triple a try—or fire up the grill and make your own. Share your triple cheeseburger creations and reviews online, and join the delicious debate!
Ready for your next burger adventure? Head out, order up, or get cooking—and enjoy every cheesy, beefy bite.
