Filet O Fish UK: Price, Calories & Nutrition Guide

Craving a classic McDonald’s treat that’s stood the test of time? The Filet-O-Fish is a beloved staple on the menu, especially here in the UK. Whether you’re a long-time fan, a curious first-timer, or just want to know what kind of fish is in McDonald’s Filet-O-Fish, this comprehensive guide covers everything you need to know-from the Filet-O-Fish price and calories to its nutrition, ingredients, and even how to make your own at home.

A Brief History of the Filet-O-Fish

Launched in 1962, the Filet-O-Fish was invented to cater to Catholic customers who abstained from meat on Fridays. Over the decades, it’s become a go-to option for anyone seeking a lighter, seafood-based alternative to beef or chicken burgers. The Filet-O-Fish Friday tradition remains strong, and the sandwich continues to spark lively debates on platforms like Filet O Fish Reddit.

Filet-O-Fish Price in the UK

Wondering how much you’ll pay for this iconic sandwich? The Filet-O-Fish price in the UK is typically around £2.19 for the sandwich alone, making it one of the more affordable options on the McDonald’s menu. If you’re after a meal, expect to pay about £6.49 for a medium meal and £7.19 for a large meal, which includes fries and a drink. Prices may vary slightly by location, but it remains a wallet-friendly choice for lunch or dinner.

Filet-O-Fish Calories and Nutrition Facts

If you’re watching your intake, the Filet-O-Fish is a relatively moderate option. Here’s a quick breakdown of Filet-O-Fish calories and nutrition per sandwich:

Calories: 315–319 kcal per sandwich
Protein: 11–14g
Total Fat: 12–15g
Saturated Fat: 2.3–2.8g
Carbohydrates: 25–26g
Sugar: 3.7–5.4g
Fibre: 1.4–2.2g
Salt: 1.4g

The Filet-O-Fish protein content makes it a filling option, while its calorie count keeps it lighter than many other burgers. If you’re interested in a bigger bite, the Double Filet-O-Fish is also available, doubling up on the fish patty for extra satisfaction.

Filet-O-Fish Ingredients: What’s Inside?

Curious about what goes into this iconic sandwich? The Filet-O-Fish ingredients are simple yet effective:

Fish Fillet: Made from real Alaska Pollock, a sustainable white fish known for its mild flavour and flaky texture.
Bun: A soft, steamed white bun.
Cheese: A slice of processed cheddar cheese.
Tartar Sauce: Creamy, tangy, and packed with pickles and herbs.

So, is Filet-O-Fish real fish? Absolutely! McDonald’s uses genuine Alaska Pollock fillets, ensuring a fresh and authentic seafood taste.

What Kind of Fish is in McDonald’s Filet-O-Fish?

One of the most common questions is, “What kind of fish is in McDonald’s Filet-O-Fish?” The answer: Alaska Pollock. This wild-caught, sustainable fish is prized for its mild flavour, making it the perfect base for the Filet-O-Fish recipe.

Filet-O-Fish Nutrition: Is It a Healthy Choice?

Let’s break down the Filet-O-Fish nutrition to see how it fits into a balanced diet:

Low in Saturated Fat: With just over 2g per sandwich, it’s lower than many beef burgers.
Moderate Protein: 11–14g per serving helps keep you fuller for longer.
Low in Sugar: Less than 6g per sandwich.
Reasonable Calories: At just over 300 kcal, it’s a lighter meal option.

Of course, the tartar sauce and cheese add some fat and sodium, so if you’re looking to cut back, you can always request less sauce or skip the cheese.

How to Pronounce Filet-O-Fish

Ever wondered about the correct Filet-O-Fish pronunciation? In the UK, it’s typically pronounced as “fill-ay oh fish,” with the French-inspired “filet” sounding like “fill-ay.” Don’t worry-however you say it, the staff will know exactly what you mean!

The Filet-O-Fish Friday Tradition

For many, Filet-O-Fish Friday is more than just a meal-it’s a weekly ritual. Whether for religious reasons or simply out of habit, plenty of people flock to McDonald’s for their fish fix at the end of the week. This tradition is so popular that you’ll often find lively discussions and recommendations on Filet O Fish Reddit, where fans share their tips and stories.

Double Filet-O-Fish: For When One Just Isn’t Enough

If you’re extra hungry, the Double Filet-O-Fish is your answer. This version stacks two fish patties in one bun, doubling the protein and satisfaction while keeping the same classic toppings. It’s a favourite among big eaters and those who just can’t get enough of that signature taste.

Homemade Filet-O-Fish Recipe: Make It Yourself

Fancy recreating the magic at home? Here’s a simple Filet-O-Fish recipe you can try in your own kitchen:

Ingredients:

400–500g white fish fillets (like cod or pollock)
2 cups panko breadcrumbs
1 egg
1 tbsp mayonnaise
1 tbsp Dijon mustard
1 tbsp flour
4 soft buns (brioche recommended)
4 slices processed cheese
Tartar sauce
Salt, pepper, and oil spray

Instructions:

Preheat your oven to 200°C (fan).
Mix egg, mayo, mustard, flour, salt, and pepper in a bowl to create a dredge batter.
Dip each fish fillet in the batter, then coat with panko breadcrumbs.
Place fillets on a baking tray, spray with oil, and bake for 15–20 minutes until golden and cooked through.
Toast the buns lightly, then assemble each sandwich: bottom bun, fish fillet, cheese, tartar sauce, and top bun.
Serve hot and enjoy!

This homemade version lets you control the Filet-O-Fish ingredients and nutrition, so you can make it as healthy (or indulgent) as you like.

Filet-O-Fish on Reddit: What Are People Saying?

The Filet O Fish Reddit community is full of passionate fans and curious newcomers. Discussions range from taste tests and secret menu hacks to debates over the best sauce-to-fish ratio. If you’re looking for honest reviews or creative ideas, Reddit is a great place to connect with other Filet-O-Fish enthusiasts.

Quick Facts: Filet-O-Fish at a Glance

Is Filet-O-Fish real fish? Yes, made with real Alaska Pollock.
Filet-O-Fish price: Around £2.19 for the sandwich, £6.49 for a medium meal.
Filet-O-Fish calories: Roughly 315–319 kcal per sandwich.
Filet-O-Fish protein: 11–14g per serving.
What kind of fish is in McDonald’s Filet-O-Fish? Alaska Pollock.
Double Filet-O-Fish: Two fish patties for double the flavour and protein.
Filet-O-Fish pronunciation: “Fill-ay oh fish.”
Filet-O-Fish Friday: A weekly tradition for many in the UK and beyond.

Why the Filet-O-Fish Remains a UK Favourite

The Filet-O-Fish’s enduring popularity comes down to its simplicity, affordability, and unique taste. It’s a lighter, pescatarian-friendly alternative to beef and chicken burgers, and its signature combination of crispy fish, tangy tartar sauce, and soft bun is hard to resist.

Frequently Asked Questions

What kind of fish is a Filet-O-Fish?

It is made with wild-caught Alaska Pollock, a white fish prized for its mild flavour and flaky texture. In the UK, the patty may contain either pollock or hoki, both sourced from sustainable fisheries.

Is McDonald’s Filet-O-Fish halal?

While the Filet-O-Fish contains no pork or non-halal meat, and the fish itself is permissible, McDonald’s UK does not certify the Filet-O-Fish as halal. This is due to potential cross-contamination risks in the kitchen, such as shared fryers or oil with non-halal items. For strict halal observance, it’s best to check with your local restaurant or seek certified halal outlets.

Are Filet-O-Fish healthy?

It offers around 16 grams of protein and under 400 calories per sandwich, making it a lighter alternative to many other fast food burgers. However, it does contain saturated fat and sodium, so it’s best enjoyed occasionally as part of a balanced diet.

Why is a Filet-O-Fish so good?

Fans love the Filet-O-Fish for its simple yet satisfying combination of mild, flaky fish, creamy tartar sauce, melty cheese, and a soft steamed bun. Its nostalgic appeal and balanced textures make it a comfort food favourite for many.

Is the Filet-O-Fish made from real fish?

Yes, the Filet-O-Fish is made from real, wild-caught Alaska Pollock (and sometimes hoki in the UK), not processed fish substitutes.

How many calories are in a Filet-O-Fish?

A typical Filet-O-Fish contains about 315–380 calories, depending on serving size and regional variations.

Does the Filet-O-Fish contain any allergens?

Yes, the Filet-O-Fish contains fish, wheat (gluten), milk (cheese), and egg (in the tartar sauce). Always check with McDonald’s for the latest allergen information if you have dietary restrictions.

What is a Double Filet-O-Fish?

The Double Filet-O-Fish is a larger version of the classic sandwich, featuring two fish patties instead of one, for double the protein and flavour.

Why is only half a slice of cheese used in the Filet-O-Fish?

McDonald’s uses half a slice of cheese to ensure the flavour doesn’t overpower the mild fish, maintaining the sandwich’s delicate balance.

When is Filet-O-Fish most popular?

It is especially popular on Fridays, a tradition rooted in its creation for Catholic customers abstaining from meat. Sales also rise during Lent and among those seeking pescatarian or lighter fast food options.

Ready to Dive In? Try the Filet-O-Fish Today!

If you haven’t tried the Filet-O-Fish yet, now’s the perfect time. Head to your nearest McDonald’s in the UK, or give the homemade Filet-O-Fish recipe a go in your own kitchen. Don’t forget to share your experience and join the conversation on Filet O Fish Reddit-your fellow fans want to hear from you!

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Filet-O-Fish UK: Price, Calories, Ingredients & Nutrition Facts